Chicken

Crispy Air Fryer Chicken Tenders

Golden, crunchy air fryer chicken tenders with a juicy center — better than fast food and ready in 20 minutes.

By Adarsh · June 10, 2026
Golden crispy air fryer chicken tenders with dipping sauce on a white plate
Prep
15 min
Cook
12 min
Total
27 min
Serves
4 servings

These air fryer chicken tenders have a shatteringly crisp panko coating and a tender, juicy inside — with a fraction of the oil of deep frying. They're a guaranteed hit with kids, perfect for dipping, and easy enough for any weeknight.

Ingredients

Tap ingredients to check them off as you go.

Instructions

  1. 1

    Pat the chicken tenders dry and season lightly with salt.

  2. 2

    Set up three bowls: flour in the first; beaten eggs in the second; panko mixed with parmesan, salt, garlic powder, paprika, and pepper in the third.

  3. 3

    Coat each tender in flour, dip in egg, then press firmly into the panko mixture so the coating sticks.

  4. 4

    Preheat the air fryer to 400°F (204°C). Arrange tenders in a single layer and spray the tops lightly with oil.

  5. 5

    Air fry for 10–12 minutes, flipping halfway and spraying the other side, until deep golden and cooked to 165°F (74°C) inside.

Notes & Tips

Spraying the breading with a little oil is the secret to a deep-fried look and crunch. Don't skip pressing the panko on firmly, and work in batches so the tenders crisp instead of steam.

Nutrition (per serving)

310 kcal
Calories
42 g
Protein
18 g
Carbs
8 g
Fat

About the author

Adarsh

Home cook sharing easy, tested air fryer recipes. Every dish is made and photographed in my own kitchen.

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