Vegetarian

Crispy Air Fryer Brussels Sprouts

Crispy, caramelized air fryer Brussels sprouts with golden edges — the side dish even skeptics love.

By Adarsh · June 10, 2026
Crispy caramelized air fryer Brussels sprouts with balsamic glaze in a white bowl
Prep
10 min
Cook
15 min
Total
25 min
Serves
4 servings

Air frying transforms Brussels sprouts into crispy, caramelized, golden-edged bites that disappear fast. A simple toss of oil and seasoning is all it takes; finish with a drizzle of balsamic or a shower of parmesan for a side that steals the show.

Ingredients

Tap ingredients to check them off as you go.

Instructions

  1. 1

    Trim the stems and halve the Brussels sprouts. Pat dry.

  2. 2

    Toss with olive oil, salt, garlic powder, and pepper until evenly coated.

  3. 3

    Preheat the air fryer to 375°F (190°C). Add the sprouts cut-side down in a single layer.

  4. 4

    Air fry for 12–15 minutes, shaking the basket halfway, until deeply golden and crisp at the edges.

  5. 5

    Drizzle with balsamic glaze or sprinkle with parmesan and serve right away.

Notes & Tips

Don't overcrowd the basket or they'll steam instead of crisp — cook in batches if needed. Smaller sprouts cook faster, so check early.

Nutrition (per serving)

110 kcal
Calories
4 g
Protein
12 g
Carbs
7 g
Fat

About the author

Adarsh

Home cook sharing easy, tested air fryer recipes. Every dish is made and photographed in my own kitchen.

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